3 Impressive Exercises burn abs fat

3 Exercises to burn belly fat

As you know, there are exercises for burn abs fats , The crunch and reverse Crunch And frankly I think if you Try it you have not get a good result to remember
Now you have got three very impressive exercises in order to get the abdominal Muscles, which you always wanted
It's not complicated, but depends on the stretch of the abdominal muscles

The first exercise: the Cobra

Lie on your face on the ground, use your hands in order to keep the upper part of your body Is high , then kept on this situation for 30 seconds and then repeat the exercise again. Do you feel the stretch in your abs muscles?

The second exercise: the Bridge

Lie on your back on the ground and then push up the middle part of your body, then kept on this situation for 30 seconds and then repeat the exercise again.
If you feel the stretch in your abs muscles so you are in a good position