How to burn abs faster and keep it for ever

How to burn abs faster

The big idea is to keep your habit and make burn fats goes normally as a habit
and burn your abs fat

Calories
Eat less calories than normal but do not make a big difference too
But you should reduce your meals intelligently if you take 1500 calories
Reduced that amount to 1400 calories
Eat to know said 3,500 calories is equivalent to 450 grams of fat a simple
Calculation 3500/100 = 35 days and will not feel this reduction in your Meals as 100 calories Equivalent to reducing the egg of your meals throughout
The day

Muscle effort keep moving
Your performance will lead some exercises to maximize results for burning fats
Here's the data for the various sports in order to burn 1000 calories
Boxing for one hour
Basketball for one hour and 45 minutes
Jump rope for two hours and 15 minutes
Football for two hours and 15 minutes
Lifting weights for two hours

So by doing some exercises maybe boxing for 30 minutes you will burn 500 calories
And you can add 400 calories to you day meal you will burn about kilo gram in
Month
You will get your perfect result in 3 to 4 months but you will keep it for ever

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