Burn fats routines

Burn fats routines

if you want to burn your fats effectively you must know that
every 3500 calories equal 450 gram of fats so you must do
some routines to burn your fats
here some sports routines and how much you burn with it
every sport burn 1000 cal  equal 130 gram of bad fats

sport                               time    
base ball                        2 hr 30 m
basket ball                     1 hr 45 m
cycling                            1 hr 45 m
boxing                            1 hr
foot ball                          1 hr 15 m
jumping rope                 1 hr 45 m
lift weight                        2 hr
karate                             1 hr 30 m
swimming                      1 hr 45 m
running                           1 hr 15 m

see how much fats you want to burn than make a moving steps

Also reed
Loss Abs fat , drink Green tea
3 Impressive Exercises burn abs fat
How to Get Abs Muscles
How to burn abs faster and keep it for ever
Burn fats routines
Eat fats lead to burn more fats
Five ways of magic weight loss during sleep
How can I lose weight fast
Two factors to lose weight 
20 way to burn fats  
Eating slowly your way to lose fats
5 Rules for fat loss and weight loss