Burn fats routines
if you want to burn your fats effectively you must know that
every 3500 calories equal 450 gram of fats so you must do
some routines to burn your fats
here some sports routines and how much you burn with it
every sport burn 1000 cal equal 130 gram of bad fats
sport time
base ball 2 hr 30 m
basket ball 1 hr 45 m
cycling 1 hr 45 m
boxing 1 hr
foot ball 1 hr 15 m
jumping rope 1 hr 45 m
lift weight 2 hr
karate 1 hr 30 m
swimming 1 hr 45 m
running 1 hr 15 m
see how much fats you want to burn than make a moving steps
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