Two factors to lose weight

Two factors to lose weight


There are two factors controlled the weight of the body, one the amount of food, including its content of calories and represents the energy that enters the body or energy gained and on the other side second factor is the energy consumed by the body in the chemical reactions and the generation of movement and temperature of any energy lost, which depends mainly on the If the individual nature of the work is equal to the amount of energy gained with the amount of energy lost body weight is proven, but if one changed body weight change up or down.

There are some physiological factors that regulate the process of eating and explains that the process of eating begins to feel hungry due to lack of rate of blood sugar, which in turn alerts the one existing centers gland small at the bottom of the brain, and this place called the center to eat and there are other centers, so-called centers of satiety and be alert when increase in blood sugar as a result of eating depends on human eating.

Although the rate of blood sugar is the main factor regulating the work of these centers in the natural person but there are some mental illnesses such as depression and anxiety are accompanied by an increase or decrease in certain chemicals that affect these centers, which increases or reduces the appetite to eat.

Organic diseases that affect the digestion or absorption of food from the intestine, such as diseases of the digestive system.
There are also environmental factors and educational factors that control next to the physiological process in the organization of food quantity and quality it is known that dietary habits and physical exercise and the economic situation varies from one individual to another due to different education from a young age and the degree of awareness of health and economic growth.

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